I want to prove to you that hobbies can actually help boost your productivity…curious to know how? Let’s go to the basics and list what you actually need to obtain the maximum level of productivit
Well-Being
Developing an Exercise Habit in 30 Days (Tips)
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First you must develop awareness of the need to change. What are all the reasons that starting an exercise habit is a necessity for you?You also need to build awareness of your current exercise habits
She is a Workaholic, but Burned Out!
“So, take a break,” I advised, as if I’d just told her that water is the best way to quench your thirst. Laila was otherwise financially secure, with limited responsibilities, and an overall go
I (HEART) Ramadan
Ramadan this year is in the summer! I have to admit that I was a bit weary thinking that the day will be long and the weather will be hot and my coffee fix will be delayed...
Does Fasting Kill Your Productivity?
If you are not convinced yet that fasting actually increases your productivity, or want to discover more ways in which fasting can benefit your efficiency and productivity we invite you to read part t
Always Productive, Even in the Summer Heat
In the sweltering heat of the summer months, it can become very difficult to stay productive during the day. The sun, humidity, and sweat seems to simply drain our energy and we feel lazy and lethargi
Do You Suffer From Body Image Disorder?
Louai, Rozana and Amena are very different people living very different lives, but a common thread weaves their stories together. All three of them are experiencing a Body Image Depression, and they a
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